Cognitive thought therapy, often shortened to CBT, is a commonly used type of treatment that helps people identify and change unhelpful patterns and behaviors. The approach is based on the idea that our feelings are directly influenced by how we think about situations , rather than the events themselves. Through structured sessions, individuals lea

Cognitive Behavioral Therapy (CBT) is a powerful tool for examining our thought patterns. These patterns, often unconscious, can significantly impact our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and develop strategies for reframe them in a constructive way. As a result, CBT can be highly effect